PERSONAL FITNESS

We specialize in corporate fitness but that’s not all we do. Personal training, small group training and remote “Personal Training @ Home is also available. Schedule a session at your office, home or virtually.

PERSONAL TRAINING PACKAGES

CLICK ON THE OPTIONS BELOW TO BOOK YOUR PERSONAL TRAINING PACKAGE

Introductory Package & Single Sessions

 
 

Value Packs

 
 

PERSONAL TRAINING

One Body Fitness believes in keeping your body fit and healthy at every age. Remember you only have one body, you need to take care of it. Get the results you desire with the support and coaching of a registered personal trainer from the comfort of your own home. Working with a personal trainer is one of the best ways to improve your health and fitness.

Your certified personal trainer will:

  • Help you reach or maintain a healthy weight

  • Teach you proper technique

  • Focus on your unique health and fitness needs and goal

  • Help you get maximum results in minimum time with a program designed specifically for you.

WHAT TO EXPECT

All personal training packages begin with a complementary personal training consultation. In your 30min consultation you’ll connect with one of our personal trainers and talk through your health and fitness goals along with any injuries or previous training experience. Our trainers are committed to helping you move well and feel great along your personal training journey.

““I now eat better, feel better, look great and try to incorporate some type of fitness daily in my life thanks to Kim’s efforts with me.””
— Ray Zukanovic, Worksafe BC

Your first session will include a functional movement screen assessment - which will use objectives and validated standards to check your movement baseline and build foundations for life long movement success. Our trainers will look at how your body moves in various functional movement patterns and use the information to design you your program with precision and purpose.

Let us create a unique program designed specifically for you to achieve your health and fitness goals. Meet with us for a complimentary personal training consultation. From here we can create the perfect routine for you. Available offerrings:

  • Private sessions - 30min/45min/60min sessions

  • Small group training - partner/ small group (3-6 participants)

  • Online training - Contact for more information